Could jealousy be considered a positive thing? Within this groundbreaking reserve, Robert L. Leahy—author of the greatly popular self-help information, The Worry Cure—invites you to get a greater knowledge of your jealous feelings, maintain jealousy from hijacking your life, and create much healthier relationships.

We’ve all heard tales from the excessively jealous spouse or spouse. Maybe we’ve actually been that jealous person, though we might not need to acknowledge it. It’s hard to assume anyone sailing through lifestyle without about The Jealousy Treatment: Learn to Trust, Overcome Possessiveness, and Save Your Relationship either having feelings of jealousy or getting the mark of somebody’s jealousy. But what if jealousy isn’t just a neurotic weakness? What if it signals that your relationship matters to you? In short—what if jealousy serves a purpose?

In The Jealousy Remedy, renowned psychologist Robert L. Leahy requires a more nuanced method of tackling emotions of jealousy. Within this convincing publication, you’ll uncover the evolutionary origins of jealousy, and exactly how and just why it’s offered to greatly help us as a varieties. You’ll also learn practices located in psychological schema theory, cognitive behavioral therapy (CBT), acceptance and dedication therapy (ACT), and mindfulness to help you overcome the shame jealousy may bring, improve conversation together with your partner, and ultimately make room for jealousy while also producing your relationship even more meaningful. You will learn that confronting jealousy in your relationship does not have to be always a catastrophe, but can redirect you and your partner to construct even more trust, approval, and connection.

We often feel jealous because we dread losing the things or individuals who matter to us one of the most. With this insightful lead, you’ll discover how jealousy can both help and hurt your relationship, and learn proven-effective abilities to maintain jealousy in its place.