Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative instruction that examines the artwork and science of growing older and offers cement steps women can take to make abundant health and resilience because they age.

Cameron Diaz wrote The Body Book to greatly help educate small women about how exactly their bodies function, empowering them to make better-informed options about their health insurance and encouraging them to look beyond the most recent health tendencies to about The Longevity Publication: The Research of Maturity, the Biology of Power, as well as the Privilege of Time understand their bodies on the cellular level. She interviewed doctors, researchers, nutritionists, and a bunch of other professionals, and distributed what she’d learned-and what she wished she’d known two decades earlier.

Right now Cameron continues the journey she began, starting a discussion with her peers about an essential subject that that for too much time continues to be taboo in our society: the aging feminine body. In The Durability Book, she shares the latest scientific research on how and why we age group, synthesizing insights from top medical experts and with her very own thoughts, views, and experiences.

The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we move from our thirties to midlife. From focusing on how growing older effects various bodily systems to the natural differences in the way aging effects men and women; the latest technology on telomeres and slowing the speed of cognitive decline to how deep breathing heals us and just why love, companionship, and laughter matter for wellness, The Longevity Publication offers an all-encompassing, all natural look at how the feminine body ages-and what we are able to all do to age better.

Without sugarcoating the hard facts-a sixty-year-old body is different than a thirty-five-year-old body, regardless of just how much yoga you do-or romanticizing the upside-wisdom comes with age, in the event that you live your life wisely-Cameron offers females a compassionate, informative, and intimate tour through the next stage of life.