We all know that people age- but have you any idea exactly how, and why? And perform you wonder everything you can perform- whatever your age group- to gradual the process which means you can live well, for much longer? This book comprehensively answers these queries. Medical doctor and polymath scientist Kris Verburgh illuminates the natural mechanisms that make your body susceptible to heart episodes, strokes, dementia, diabetes, and other aging-related diseases. We learn about the crucial role of poorly working mitochondria, shortened telomeres, protein and carbohydrates, and even more. Having explained the aging process at work, Dr. Verburgh then provides the equipment we have to gradual it down: his scientifically backed Longevity Staircase. This basic however innovative step-by-step method offers better health and a longer life time through diet- currently our best defense in the fight against maturing and disease. And with each transferring day, developments in biotechnology- once the stuff of technology fiction- are growing within the longevity code. Dr. Ve