At forty-four, acclaimed cardiologist Dr. John Time was obese and experienced from insomnia, degenerative osteo-arthritis, high blood circulation pressure, and raised chlesterol. On six medicines and suffering constant aches, he needed to make a big change.

While lecturing in China, he’d found out about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living history one hundred had not been unusual. In the wish of understanding this incredible phenomenon, Dr. Day decided to spend some time living in Longevity Village.

During his time period there, he discovered seven principles that function in tandem to produce health, happiness, and longevity-rules he put on his own life. Six months later, he previously dropped thirty pounds, got lowered both his cholesterol and his blood pressure, and had also been cured of his acid reflux and insomnia.

Now Dr. Day shares his story and the established program he’s established to assist you, too, feel sharper, productive, more motivated, and pain-free.