From Atkins to Dukan, fear of the almighty carb has bought out the dietary plan industry for the past few decades-even the simple reference to a starch-heavy food is enough to trigger an avalanche of pity and longing. But the truth is, carbs aren’t the enemy. Today, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, demonstrate that a starch-rich diet plan can actually help us slim down, prevent a number of ills, as well as cure common diseases. By fueling your body mainly with carbohydrates rather than proteins and extra fat, listeners will feel satisfied, increase energy, and appearance and feel their finest.

Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution can be a groundbreaking program that will assist listeners shed pounds, enhance their health, save money, and alter their lives.