New York Instances Bestseller

From Laura Prepon, star of Orange Is the New Dark, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan merging the most recent in food technology with ancient eating intelligence, to shed stubborn pounds once and for all and achieve general wellness.

‘When I saw Laura’s body switch shape and shed pounds, I assumed the obvious: I was going to have to go to prison to lean out. I under no circumstances read diet plan books, but I examine hers because she’s my pal. I’m leaner, meaner, and about The Stash Plan: Your 21-Day time Guide to SHED POUNDS, Feel Great, and Take Charge of Your Health am now the happy owner of the 4-pack. Get it done. I did so” (Chelsea Handler, NY Times bestselling writer).

Laura Prepon’s-star of this 70’s Show and Orange Is the New Black-life underwent a big change when she fulfilled integrative nutritionist Elizabeth Troy, who combines Eastern alternative medicine and food science in her practice. After many years of Prepon starving herself with tight and unsatisfying diets and punishing herself with tortuous workouts, Troy “unstuck” Prepon’s malfunctioning organs and metabolism through targeted eating and extending that finally allowed her to reduce those persistent pounds and thrive.

Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Program, a 21-day time plan and lifestyle instruction that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and get rid of fat. In The Stash Program, you’ll learn what to cook and how exactly to make a combinable “stash” of meals-proteins, carbs, and vegetables-and dietary bone broths to eat throughout the week, with dishes that are “as mouthwatering as the meal plans are practical” (Publishers Regular). With twice-weekly cooking food sessions as the foundation of the plan, Prepon and Troy will highlight how to make healthful, budget-friendly meals that are easy and perfect for a active, on-the-go way of living. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you’ve always desired.