Practicing Yoga can increase your fitness and mental acuity, provide peace and even offer extreme stress alleviation – yet this is only half the formula to full Yoga success. The Yoga Diet, or consuming the Yoga Method, takes the specialist to another level, acquiring the extreme benefits of Yoga towards the dietary level, and beyond.

This guide reduces what you need to know about the Yoga Diet, what to eat, what to avoid, how to incorporate it into your everyday routine as well as the philosophies surrounding it – and how it can benefit you, today.

Included with the diet recommendations are 12 asanas, in any other case known as Yoga Poses that may help you on your trip. Described in full, easy to understand detail, these poses have been carefully chosen to help excite your organs and spirit in a way that reaps the full benefit of eating in accordance to the Yoga Diet.