Science is starting to understand that our thinking has a deep and complicated relationship with our feeding on. Our thoughts before, during, and after eating profoundly impact our meals choices, our digestive health, our brain health, and more. Yet the majority of us give very little considered to our food beyond taste and basic dietary content. With this groundbreaking book, Dr. Caroline Leaf packs an incredible amount of information that will change readers’ consuming and thinking habits for the better..LEARNING MUCH MORE about Think and Eat Yourself Smart: A Neuroscientific Method of a Sharper Mind and Healthier Life Instead of getting swept up in whether we ought to go organic or vegan, gluten-free or paleo, Leaf displays readers that every individual is unique, has unique nutritional needs, and has the power to effect their own health through the right thinking. There is no one perfect answer. Rather, she displays us how exactly to change just how we consider meals and put ourselves on the path towards wellness. Anyone who is sick and tired of traditional diet plans that don’t work, who challenges with emotional eating, or who merely isn’t satisfied with their level of health will find in this book the main element to discovering how they can begin creating a healthier body, mind, and spirit.