Often, those who live through trauma end up with feelings of shame, guilt, anger, and despair. They are common, actually normal, reactions in the instant aftermath. Remaining unaddressed, though, those feelings may develop into substance abuse complications, eating disorders, depression, or panic. Learning how exactly to move ahead, to pick up and live life again, takes effort and assistance. Botwin guides listeners through the tales of other people who have gone to live satisfying, happy lives, and provides tips about Growing After Stress: Tales of Living and Healing and equipment for curing and shifting.

Letting go from the pity, guilt, anger, and dread connected with tragic events is crucial to reclaiming a complete life. Strategies such as for example journaling, mindfulness, cognitive-behavioral restructuring, and healthful relationships to aid in recovery are explored and explained, so listeners can adopt those strategies that work greatest for them.

It is not the injury itself that leads to so many people developing self-destructive tendencies and lifestyle threatening illnesses. It’s the insufficient having ways to process and seem sensible of the trauma-related feelings that may lead someone to mental disease, disconnection, and in some cases, even death.

Contains mature themes.