Presented by Penguin.

Improving your daily life is much easier than you think. Whether it’s slimming down, sleeping even more, or repairing your work/life stability – the trick is to start out small.

For years, we’ve been told that being more healthy and successful is a matter of willpower: that people should follow the most recent fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should focus on quick wins – and embed about Small Habits: THE TINY Changes That Transformation Everything new, small habits into our everyday routines.

The world expert upon this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based method of make adjustments that are simple to obtain and sticky more than enough to last.

In the hugely anticipated Tiny Habits, BJ Fogg shows us how exactly to change our lives for the better, one tiny habit at the same time. Based on twenty years research and his knowledge training over 40,000 people, it cracks the code of habit development. Focus on what is easy to change, not what is hard; focus on what you would like to do, not really list of positive actions. In the centre of this can be a startling truth – that creating more happy, healthier lives can be easy, and remarkably fun.

Includes a bonus PDF of graphs and diagrams.