NATIONAL BESTSELLER • Combat cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven intend to reverse disease-as well as prevent and reduce symptoms-from the world-renowned pioneer of lifestyle medicine.

Dean Ornish, M.D., offers directed revolutionary analysis proving, for the first time, that lifestyle changes could reverse-undo!-the progression of several of the very most common and costly chronic diseases as well as begin reversing about Undo It!: How Basic Lifestyle Changes Can Reverse Most Chronic Diseases aging at a cellular level.

Medicare and several insurance companies now cover Dr. Ornish’s life-style medicine plan for reversing persistent disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and higher adherence than possess have you been reported-based on forty years of study published in the primary peer-reviewed medical and scientific journals.

Now, within this landmark publication, he and Anne Ornish present a straightforward yet powerful new unifying theory detailing why these same changes in lifestyle can reverse so many different chronic diseases and how quickly these benefits take place. They describe what it is, why it functions, and how you can do it:

• Eat well: a complete foods, plant-based diet plan naturally lower in fat and sugars and saturated in taste. The “Ornish diet” continues to be ranked “#1 for Heart Health” by U.S. News & World Report each year from 2011 to 2017.

• Move more: moderate workout such as strolling

• Stress less: including yoga and gentle yoga exercise practices

• Love even more: how like and intimacy transform loneliness into healing

With seventy dishes, easy-to-follow meal plans, suggestions for stocking your kitchen and eating dinner out, recommended exercises, stress-reduction advice, and inspiring individual stories of life-transforming benefits-for example, several people improved a lot after only nine weeks they were able to avoid a heart transplant-Undo It! empowers visitors with new hope and new options.

Compliment for Undo It!

“The Ornishes’ work is certainly elegant and simple and worth a Nobel Prize, since it can transform the globe!”-Richard Carmona, M.D., MPH, FACS, seventeenth Doctor General of the United States

“If you want to find what medicine will be like ten years from now, read this publication today.”-Rita F. Redberg, M.D., editor in key, JAMA Internal Medication

“That is one of the most essential books on wellness ever created.”-John Mackey, CEO, Entire Foods Market