Ease Anxiousness, Improve Sleep, and Find Calm Through ASMR

Sign up for the millions exceptional soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with tested benefits comparable to yoga. In Unwind YOUR BRAIN, beloved ASMRtist Emma WhispersRed explores how this effective practice can help us find calm and become present anytime and anywhere.

Unwind YOUR BRAIN blends exercises to help you experience calm through ASMR each day. In her trademark therapeutic, soothing style, Emma WhispersRed assists us incorporate ASMR into our day to day lives, revolutionizing our approach to self-care, mindfulness, and healing. Filled with a foreword from your psychologist who led among the largest research on ASMR, this important guidebook to ASMR offers both the latest research upon this developing phenomenon and the useful tools for fighting anxiety and finding calm in our lives.

Unwind YOUR BRAIN is supplemented by 3 companion audio originals-the first of their kind widely available-ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.