Imagine if I told you that it’s as important to manage the thoughts you feed yourself as it is to manage the food you eat? Imagine if your health is simply a reflection of the inner world? Probably before you have managed to lose weight through exercise and diet alone. However in the event that you didn’t address the root unconscious thoughts that created the problem to begin with, the weight most likely returned.

Like a hypnotherapist I’ve come to deeply respect the energy of the unconscious mind. I really believe the primary cause of becoming over weight is usually mental, emotional and spiritual, rather than physical. When you switch your mind, your body comes after automatically. You then lose weight easily, steadily, seemingly without effort.

-Linda Gabriel