This 10th Anniversary edition from the inspiring and practical guide to meditation, carries a completely new afterword and an audio-exclusive interview with the writer

A simple and straightforward introduction to Buddhist deep breathing practice in one of the country’s leading regulators on stress-reduction techniques, Dr. Kabat-Zinn provides taught this two-thousand-year-old Buddhist approach to relaxation to a large number of patients. Through mindfulness, one makes every instant count number. By ‘recording’ today’s and living completely within each instant, one can decrease anxiety, achieve inner peacefulness, and enrich the quality of life.

With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. The result is a distinctive audio program that’s part motivation and part research guidebook to a revolutionary new way of being, viewing, and living.