This is 65 minute Yin Yoga class, it uses a group of held postures and slow controlled breathing to release muscular stress and tension and bring many additional benefits to you. This brilliant restorative class uses easy-to-follow expert tuition combined with subtle background music which sets an ideal relaxed mood.

The class is instructed by Charlotte Saint Jean. Charlotte offers trained with lots of the world’s great yogis and she uses her knowledge and knowledge to great impact in her teaching.

Yin Yoga Course 2 is along with a free PDF guidebook that highlights the instructions and gives a reference photo for each position.