Co-written by one of the country’s most prominent internists, Dr. Henry ‘Harry’ Lodge, and his star individual, the 73-year-old Chris Crowley, Younger Next 12 months for Women is normally a book of hope, helpful information to maturing without dread or anxiety. This is a reserve of hope, a guide to aging without fear or nervousness. Using the same influenced framework of alternating voices, Chris and Harry have recast material designed for females, who already live longer and consider better care of themselves than males. New materials about Younger Next Year for females: Live Solid, Match, and SexyUntil You’re 80 and Beyond addresses menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and even more. This is the book that can display us how to reverse our natural clocks-how to put off 70% of the standard problems of ageing (weakness, sore joint parts, bad stability) and eliminate 50% of serious disease and injury. The main element to this program is situated in Harry’s Rules: Workout six days weekly. Don’t eat crap. Connect and commit to others. You will find seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge points out how and just why they work-and Chris Crowley, who is living proof their effectiveness (snowboarding better today, for example, than he did two decades ago), gives the just-as-essential motivation. Both men and women may become functionally younger each year for another five to a decade, then continue to live with newfound vitality and enjoyment deep into our 80s and beyond.