Random House presents the audiobook edition of Your Baby, Your Birth, written and browse by Hollie de Cruz.

Regardless of how you birth your baby, feel relaxed and safe with hypnobirthing

‘This woman is a great healer and birth expert. This book will be amazing.’ Russell Brand

YOUR CHILD, Your Birth is a truly modern hypnobirthing publication for everyone births.

In-demand hypnobirthing trainer Hollie de Cruz provides you with the skills and tools to make any birth feel safe, relaxed, linked and empowering..LEARNING MUCH MORE about Your Baby, Your Birth: Hypnobirthing Skills FOR EACH AND EVERY Birth Drawing on her behalf experience working with brand-new mums, including Fearne Natural cotton and Giovanna Fletcher, Hollie de Cruz can help you prepare for a positive (not ‘ideal’) birth experience and strategy motherhood confidently in yourself and your instincts.

Your Baby, Your Birth will teach you:

– That birth is normally safe – listen to your body, accept the changes, ready your mind and rest during pregnancy

– Exercises and breathing techniques for labour and birth for you and your delivery partner, along with led meditations to keep you calm and engaged

– How to trust your intuition, understand your body and baby, and produce informed decisions throughout your being pregnant and beyond

Hollie de Cruz, originator of the award-winning yesmum positive affirmation credit cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic strategy is highly sought after.

Whatever sort of birth you are planning, allow Hollie de Cruz provide you with a group of deep relaxation, mindfulness and meditation tools for an empowering experience.

Track listing available at www.penguin.co.uk/articles/2018/yourbabyyourbirth/